Arms, Legs and Abs Toning Challenge

For this month, the challenge I am providing you is all about toning. I am going to be focusing on toning your arms, your abs, and your legs, so get ready to feel super sculpted and strong.

These home workouts are all easy to follow, and to get the best results, I am giving you bodyweight strength moves. This way, we will increase your muscle mass but at the same time look after your joint health, so we get the best of both worlds.

I am suggesting you do a toning workout in the morning, and we alternate from one day it’s arms, then the next it’s legs, followed by abs.

So it is a beautifully balanced plan. I am also suggesting an optional  quick, home-based cardio workout that you can also do later in the day or straight after your toning.

As always, I am making it simple for you to follow, and you can always print off the weekly plan and make use of the tick box as extra motivation.

Simply click on the image to download the free plan.

Please be aware that some unauthorized websites and social media accounts are unlawfully using and selling my content and challenges. If you come across these challenges elsewhere, kindly inform us. My challenges and online products are only accessible on this website.

For individuals with limited mobility, I recommend the I AM STRONG challenge, accessible by clicking here. (click here to access this)

Stay safe, everyone. Lucy xx