Running Plan Bundle for Beginners

If you’re looking to kickstart your running journey, this bundle is perfect for you, providing all the necessary tools to make running an enjoyable experience. The package includes a 21-Day Beginners Running Plan, a 16-minute Audio Download, At-Home Running Workout Cards for creating personalised routines, a training plan for gradual improvement, and a selection of Audio Walking and Running towards completing a 5k. The original value is £52.99, it is now available as a bundle for just £39.99

Here are more details of the products included in this special package:

1: BEGINNERS TRAINING GUIDE

This 50-page E-book offers a comprehensive guide on running, including tips to make running easier, motivational advice, weekly training schedules, 4-minute fat-burning workouts, a 7-day healthy eating plan, and strategies to maintain your fitness.

If you’re new to running and want to enjoy it, the 21-day training plan is tailored for you. By day 21, you’ll comfortably run non-stop for 20 minutes, improving your fitness and overall health. The benefits of this beginner running plan include toning your body, becoming fitter, faster, and stronger weekly, leading to a better-looking and healthier you

2: BEGINNERS RUNNING AUDIO WORKOUT

16-MINUTE INTERVAL RUN and WALK WORKOUT 
This is designed for beginners and consists of short intervals of gentle running alongside intervals of brisk walking. Have a quick listen to part of the training I will be doing with you. This is just like having your own running coach, keeping you motivated and making the workout fun. The bonus of this workout is that it will also help to burn off calories, get you fit as well as toning you up all over. So get ready to start falling in love with running as you become fitter, faster and stronger.

3: BEGINNERS RUNNING EXERCISE CARDS

When it comes to running, one of the best ways to make it feel easier is by doing exercises that support the muscles we engage while running. For beginners, instead of solely focusing on running, it’s beneficial to enhance overall fitness and concentrate on enhancing muscular endurance across the major muscle groups involved in running. This approach will significantly improve running performance by fine-tuning the body and preparing it for the activity. Consider it as getting your body finely tuned for running. This Beginner’s Running Product has 30 specific running exercises that can enhance everything from running speed to endurance.

These Running Exercise cards offer flexibility to create your indoor running circuit. You can tailor the circuit to your preference, whether you opt for a quick 5-minute speed workout or choose all 30 cards for a comprehensive beginner’s running circuit at home. These home workout cards provide the variety you need. Each card is categorized based on workout intensity, allowing you to progress to more advanced exercises as you become faster and fitter. In addition to detailed instructions and images for each movement, each running card features a motivating running quote to keep your focus high.

4: RUN A 5K AUDIO TRAINING PLAN

8 AUDIO TRACKS WITH FULL COACHING & TRAINING GUIDE EBOOK WITH FULL WORKOUT SCHEDULE

This specially created audio training plan has workouts in which I coach you, and for weeks 1 and 2, we start off with a 12-minute workout consisting of short intervals of running mixed with walking. Then, as the weeks progress and you become fitter, the more you start running, and by week 6, you will be ready to run your first 5k.  And as a result of this training, you will get in amazing shape and feel super fit.

This Running Bundle has all you need to make running feel easy and become part of your healthy lifestyle.

YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)