


£9.99
Who needs expensive gym memberships or fancy apps? With these exercise snack cards, you can create your own standing Ab & Core workout plan right at home. These effective and fun workout cards are the perfect way to tone your abs, sculpt your waist and strengthen your core without leaving the comfort of your own home.
The best part? You can customize your workout by creating hundreds of sequences from your Standing Abs & Core Exercise Snack Cards. Whether you’re looking for a quick 3-minute morning ab workout or a 20-minute lunchtime core blast, you can create the workout you want for your abs.
With 30 different standing abs and core exercise cards, each graded on intensity level, you’ll never get bored. Plus, every exercise card has a motivational quote to keep you focused and on track.
These cards are sent as a digital download. PLEASE NOTE that you must print the pages to access your home workout cards as physical cards. Purchase is available below with a credit card via PayPal, even if you don’t have a PayPal account.




Hi Lucy
For years I have struggled to lose belly fat, these exercise cards are just great!! I am now into my 2 week and have noticed such a change in my abs and core muscles!!! Thank you Lucy!!