Additional information
| Product Options | Walking Weight Loss Plan, Walking Weight Loss Plan (Vegetarian) |
|---|
Walking Weight Loss Plan – by Lucy Wyndham-Read
£29.99
Walk Off The Weight in Just 21 Days
The Simple, Enjoyable Way to Lose Weight Without Intense Workouts, Gym Memberships, or Complicated Diets
Hi, I’m Lucy Wyndham-Read, and did you know that Walking is one of the best and most natural exercises we can do – making it absolutely perfect for weight loss.
If you don’t want intense workouts that hurt your joints or programs that are just too hard to stick to, then walking is your answer. It’s the ONE exercise our bodies are actually designed to do.
But here’s what makes my approach different…
I’ve created special indoor walking exercises that let you walk while you’re also toning and shaping your body. These aren’t just marching on the spot – these are specially designed indoor walking workouts that actually work.
Why I Created This Program
I’ve been qualified in health and fitness for 30 years, and in that time, I’ve helped millions of people all over the world reach their health and weight loss goals. With over 450 million views on my videos, I’ve learned exactly what works.
And here’s what I know for certain: I know how to make exercise enjoyable.
That’s why people stick with my programs. I make exercise easy, simple, doable, and most importantly, effective so you get real results.
So much of what’s online today is complicated, expensive, or simply doesn’t work. I want to change that. I want to show you how simple is best. Let’s go back to basics – using our bodies how they were designed to be used and eating real foods, while keeping everything simple.
Back in 2017, I did a TED Talk about my mission to help as many people as possible on their health journeys. I called it “YES I CAN” – because yes, I can help you, and yes, YOU can achieve your health goals when you have the right plan.
What Makes My Walking Workouts Different?
You might be thinking, “Lucy, I can just go for a walk outside or follow any walking video on YouTube. What makes yours special?”
Great question! Let me explain…
All my walking workouts use a special formula I call MCWM – Multi-Compound Walking Moves.
Instead of just marching on the spot, I get you doing a mix of dynamic walking exercises that use multiple muscle groups – your arms, legs, AND abs – all at the same time.
For example, you might be doing a walking motion while lifting your arms in front of you. This engages your abs, tones your arms, and increases your calorie burn by activating multiple muscle groups at once.
This is how we get amazing results.
What You Get in Your 21-Day Program
I’ve designed this program to be really easy to follow. Every single day for 21 days, here’s what you get:
Daily Walking Workouts:
- Each day, I’ve selected a specific walking workout video for you (from my YouTube channel – I have picked the best ones for weight loss)
- OR you can follow a suggested timed walk outdoors if you prefer
- Workouts vary from 10 to 30 minutes
- Every day is different, so it stays fun, motivational, and never gets boring
- All exercises can be done at home with NO equipment needed
- Everything is low-impact and standing – kind to your body
Exclusive 6-Minute Sculpting Videos:
- Every week, you get a brand new 6-minute sculpting routine
- These videos are EXCLUSIVE – you can only access them through this program
- They help with weight loss by activating muscle tissue, which increases your metabolism
- They tone your legs, glutes, abs, and arms
- Each week, the intensity increases as you get fitter
- All standing, no equipment needed
Complete Healthy Eating Plan:
- Daily meal plans with breakfast, lunch, and dinner
- Snack suggestions when you want them
- 30 delicious recipes included
- Weekly shopping lists with common ingredients you can find at any supermarket
- Ingredient lists for specific recipes
- Most meals are ready in under 20 minutes
- You can swap meals around on days when you have less time
Simple Nutrition Approach:
- Healthy, well-balanced, whole foods
- Get all the vitamins and minerals you need for better health
- Supports healthy weight loss naturally
- Picture portion guide – no complicated weighing scales!
- Each recipe is based on one serving
- No time restrictions on when you eat
- Choice of regular OR vegetarian meal plan
Daily Motivation:
- Every day, you get a motivational thought or quote to focus on
- Keeps you inspired throughout your journey
If you’re ready to start walking off the weight, there’s no better time than right now—let’s do this together!
This program is also available as a vegetarian option—simply select it from the menu bar below. You can purchase now even without a PayPal account by checking out as a guest. If you have any questions, please email us at info@lwrfitness.com Please note: No refunds on digital products.
I fell in love with Lucy’s YouTube workouts about 2 years ago and I love following her monthly free challenges. Since Lucy offers so many free products, I wanted to support her by purchasing something from her website. I decided to purchase this 21 Day Walking Plan, not knowing what to expect. I was so pleasantly surprised by how comprehensive this 21 day program is!!! This program is so complete with everything from an eating plan (with recipes), workout guide and a wealth of information about the benefits of walking! I love Lucy’s approach to fitness because her workouts are enjoyable and she believes in using bodyweight exercises for strength training. I don’t like having to spend money on workout equipment, so Lucy’s workouts are perfect for me. I love this program so much, when I’m done with the 21 days, I will purchase Lucy’s personal training program. Even though Lucy offers so many free products, this 21 day walking plan is worth every penny!