Free Weekly Workout Plan with Lucy

We’re kicking off your Monday morning with a 15-minute Indoor Walking workout designed for weight loss, followed by a 5-minute standing ab and thigh workout.

Throughout the week, you’ll enjoy a variety of fun fat-burning low-impact cardio workouts that are both gentle on the knees and effective at boosting your metabolic rate.

This week, I’ve carefully selected a fun mix of bodyweight toning workouts, including a slightly longer session on Thursday for a total body sculpt. Then Sunday at the end of the week, you get a lovely full-body stretch; this is floor-based and can also be done on a bed, and it’s a great way to unwind at the end of the weekend.

Enjoy this week’s training!

CLICK HERE FOR THIS YOUTUBE PLAYLIST

You can do both one after the other, or you could do the second suggestion later in the day. Don’t forget you can find all my existing free monthly challenges if you would prefer something different: Click Here for FREE CHALLENGE

In this week’s blog, I talk about effective ways for setting goals and, even more importantly, how to achieve them. Click here to read

I hope you enjoy this week’s workouts! And as your online trainer, I’m here to keep you moving and motivated. If you missed last week’s Sunday workout, catch up by CLICKING HERE. 

Here’s to an amazing week ahead! I’ll be back next Sunday with a fresh workout plan and blog post. My mission is to inspire, motivate, and energise you. Lucy